How much exercise is enough?

You must start slowly, gradually increasing your levels of exercise.  At E-Gym we recommend that you do some kind of aerobic activity including stretching for 20 – 30 minutes 2-3 times a week. 

You must start off by doing an easy workout, this will allow you to become physically fit without straining your body.

To become more active throughout your day, here are a few examples of what you can do:

  • Take a short walk around the block
  • Play actively with the kids
  • Mow the lawn or do some gardening
  • Take an activity break – get up and stretch or walk around
  • Walk up the stairs instead of taking the elevator
  • Park your car a little farther away from your destination and walk the extra distance
  • Get off the bus a few stops earlier and walk the extra distance

There are so many things you can do to feel better and to improve your fitness levels.

Another type of exercise is aerobic activity., now this is a  very important addition to moderate – intensity exercise.  Aerobic exercise is any extended activity that makes you breathe hard while using the larger muscle groups at a regular, even pace.  Aerobic activities help make your heart stronger and more efficient.  The good news is you will use more calories than taking part in any other activity.  Here are some good examples of aerobic activity:

  • Brisk walking
  • Jogging
  • Bicycling
  • Swimming
  • Aerobic dancing
  • Racket sports
  • Rowing
  • Cross country or downhill skiing
  • Ice or roller skating

Stretching and strengthening exercises such as weight training should also be part of your physical activity program.  In addition to using calories, these exercises will actually strengthen your muscles and bones, this way you will help prevent injury.

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