Exercise

Hi folks, We have been busy over the past few months preparing and adding new exercise programmes to the site.

There is a new  programme of stretch exercises to help you de-stress after a hard day at work or when you need that ten minute break during the day to get a bit of life back into your bones. We have also added a programme of Abs work outs to help tone the stomach area .

Also coming up in the next few weeks will be a programme of exercises using exercise bands from Dynaband. These will put some resistance into your exercise routines to help you further tone those muscles. The bands are available from our online shop at reasonable prices.

We have started to offer a range of t-shirts and polo’s in the shop that you can work out in or wear out. These are all 100% cotton and are smart as well as functional.

Keep a look out for new products coming along in the near future.

One of our members has recently been to London on a photo shoot for Bella magazine after dropping two clothes sizes from a combination of exercise with E-gym and controlled diet which was helped along by healthy eating advice given on our site. The article should be in Bella some time in June.

Existing members why not get a couple of your friends to join E-gym. For every new member you introduce we will give you an additional months subscription. Just get your friend to join then drop us an email  to   saying who recommended them and we will update your membership.

Keep up the workouts and keep in touch we really do want to hear about your success stories.